We just returned from a weekend at the Toronto Yoga Conference. We learned lots of new techniques that will be showing up in future classes, but we also scored these…
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April 2018 Energy Update
The mercury retrograde that started off the month was a tough one for a lot of us, but there are exciting new developments to come! Listen to Jennifer’s insights on…
Opening Your Intuitive Gifts
As intuitive gifts begin to open in you or your child it is natural to question whether it is a spiritual gift or simply imagination at work. In this video…
March Energy Update 2018
The 5D energy is really beginning to pick up and we are all entering a period of letting go of the old models and ways of doing things. Those routines,…
I Can’t Do Yoga, I’m Not Flexible
One of the most common beliefs that keeps people away from yoga is that they aren’t flexible enough to do yoga. The reality is that you don’t need to be…
2018 Energy Update: Prioritize Love
In Jennifer’s first video blog she provides an energy update on early 2018 and shares some messages from spirit around living from your heart rather than your head. Check it…
Crunchy Granola Recipe
Ingredients 3 cups old-fashioned rolled oats (not instant) 3/4 cup pecan pieces 3/4 cup walnut pieces 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 tablespoon ground…
10 Ways Yoga Makes Birth Easier
Preparing for birth is no easy task. Some even say that it is equivalent to preparing for a marathon. Before I got pregnant I was devastatingly afraid of birth and…
DIY Natural Bug Repellent
All-Natural Bug Repellent Recipe Ingredients: 1/4 cup witch hazel water 1 tsp vegetable glycerin 10 drops Terrashield essential oil 10 drops lavender essential oil Note: If you prefer not to…
Clearing Energy in Your Home
By Jennifer Kavanagh A few weeks ago I came down with an incredible cold and sinus infection. It all started with a deep ache in my shoulders and neck, followed…