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Getting Unstuck Meditation 1-Day Retreat

September 24 @ 9:00 am - 4:00 pm


Are you just feeling stuck and having difficulty gaining momentum or vision for the future? When our world turned upside down and we became accustomed to living in a state of chaos and confusion, it changed how we see ourselves and our own lives unfolding. It can be frustrating to feel stuck and confused about what to do next or how to make the changes in your life that you desire (or even to be able to validate what those changes are). This 1-day retreat will guide you through a series of meditation and self-reflection exercises designed to help you unravel the voices in your head pointing you in different directions and begin to shift your inner energy so you can find movement, joy, and vision in your life again.

Throughout the day you will experience meditations that connect you to your higher self, clear stuck energy, and help you uncover for yourself where your heart wants to head. You will also be invited to try some contemplative art practices to bring your unconscious thoughts into your awareness, map out your soul’s inner plan, and remove some obstacles that are keeping you in this stuck energy. We will also explore the power of nature in revitalizing our bodies and minds and bringing that sense of fun back into our daily life.


This one-day retreat includes:

  • Finding & Releasing Stuck Energy Workshop
  • Energy Clearing & Restoration Meditation
  • Trusting Your Inner Guide Workshop
  • Guided Forest Walking Meditation
  • Finding Your Path Forward Workshop
  • Hot Stone Energy Healing Meditation
  • Guided Contemplative & Energy Arts Exercises
  • Plant-based, gluten-free lunch
  • Beautiful natural forest-surrounding



9:00am Registration

9:15am Opening Circle

9:30am Finding Stuck Energy

10:30am Break

10:45am Energy Clearing & Restoration Meditation

11:30am Trusting Your Inner Guide

12:30pm Lunch

1:15pm Revitalizing with Nature Guided Walking Meditation

1:45pm Finding Your Path Forward Workshop

2:45pm Break

3:00pm Hot Stone Silent Meditation

3:45pm Closing Circle

Finding the Stuck Energy

In this explorative exercise you will put a pen to paper to let your unconscious mind show you how energy is flowing in your mind, body, and energetic field. You will be guided to finetune your awareness to your inner senses, to feel how energy flows in and around you, and document where the stuck energy is residing within you. Once we find it, we can shift it.

Energy Clearing & Restoring Meditation

A deeply relaxing meditation practice that connects you to the infinite sources of energy from the sun and the earth. Throughout the practice, you will strengthen your grounding cord, clear out dense energy and energy attachments, and restore your field back to balance.

Trusting Your Inner Guide

When we feel stuck, we often find it difficult to trust our own inner wisdom. Without that solid trust, we can be at the mercy of everyone else’s advice which can often come with its own agendas. In this session, we will explore how to re-establish that trust within ourselves. Through small group discussions and private journalling exercises, we will unravel the which thoughts are our own and which thoughts belong to others. We will then enjoy some quiet time alone to reconnect with our higher self and make it the clearest and strongest guidance we hear.

Revitalizing with Nature Guided Walking Meditation

Learn how to ground and clear energy in your body with this guided walking meditation through the forest. You will be encouraged (although not required) to walk barefoot on the earth as you experience this mindful practice. Along the way you will be invited to experience several practices to engage with nature that both supports and energizes your energetic field. We may gather some fresh wild plants along the way to brew a tea afterwards as well!

Finding Your Path Forward Workshop

You will journey inwards with a guided meditation that helps you visualize the path that your higher self has mapped out for you. Explore your inner world and gain guidance from your inner self about where you go from here. Following the meditation, you will be guided through an exercise where you will let your unconscious mind map out your future plan in order to bring it into your conscious awareness.


Hot Stone Silent Meditation

To integrate all of the energy work from the day you will enjoy the last hour of your retreat resting in silence while warm lava stones our placed on the body. The stones help to keep you grounded in the body, relax your muscles, and give you the space you need to hear your own thoughts. During this session, you may also opt in to receive some additional energy work to strengthen and balance your field before returning home.

Retreat Guide – Jennifer Kavanagh
Jennifer Kavanagh is the creator of The Soul Institute Inc and the lead facilitator and Intuitive Healer. As a child she often spoke with lost loved ones and had vivid dreams about past and future lives, but quickly learned to rationalize these experiences away. It wasn’t until her early twenties when she began to study with Doreen Virtue, Agnes Fehlau, Sofiah Thom, and other spiritual healers and researchers to quickly reawaken her psychic gifts. Jennifer now works regularly with private clients and groups across Ontario providing intuitive readings, expressive arts, and soul coaching. She brings a sense of gentleness, humour, and fun to all of her workshops and helps her clients bridge their daily life with their spiritual life.

Upcoming Dates

Sunday, September 24. 9am-4pm

Cost (Prices are per person)
$150+HST (Includes retreat activities and lunch)

A $50 deposit is required to reserve your spot in the retreat. The balance will be due upon arrival.

Retreat Cancellation and Refund Policy.
All retreat deposits are non-refundable. If you are unable to attend a retreat, you may transfer your spot to another person. However, no refunds will be issued.


To register, please click on the link below to submit your deposit. If you prefer to pay cash for your deposit, please email us at info@soulinsitute.ca to complete your registration.


Getting Unstuck Meditation Retreat

Getting Unstuck Meditation Retreat


Buy now


September 24
9:00 am - 4:00 pm


Jennifer Kavanagh


The Soul Institute
1022 Baseline Rd
Severn Bridge, Ontario P0E 1N0 Canada
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