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Tag: recipe

Crunchy Granola Recipe

Posted on May 30, 2016 by admin

  Ingredients 3 cups old-fashioned rolled oats (not instant) 3/4 cup pecan pieces 3/4 cup walnut pieces 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 tablespoon ground cinnamon 1/4 teaspoon salt 2 tablespoons coconut oil 1/2 cup pure maple syrup (preferably Grade A Dark Amber) 1 cup dried fruits (cranberries, cherries, apricots,…

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Raw Cacao Energy Bars

Posted on September 26, 2014September 26, 2014 by admin

Get a burst of energy with these healthy raw cacao bars! Your friends and family are guaranteed to love them! Ingredients 1 cup walnuts 1/3 cup chia seeds 1/3 cup ground flax seeds 1/3 cup hemp seeds 1/4 cup cacao nibs 1/4 cup coconut flakes 3/4 cup pumpkin seeds 1 cup dates 1-2 cups melted…

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Mint Lemonade

Posted on September 25, 2014September 25, 2014 by admin

I cannot lay claim to this recipe as it is something I have fallen in love with during many trips to Costa Rica!  However, we are now serving in the studio and I just cannot get enough of this refreshing drink! Ingredients: 1 lemon 1 lime 1 tbsp Agave syrup (or natural sweeter) Ice Water…

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The Soul Institute Inc.

Hours: Closed to the Public. By Appointment Only for Private Clients.

Phone: 705-689-8950

Email: info@Soulinstitute.ca

1022 Base line Rd.

Severn Bridge, ON P0E 1N0

 

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