Ingredients 3 cups old-fashioned rolled oats (not instant) 3/4 cup pecan pieces 3/4 cup walnut pieces 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 tablespoon ground cinnamon 1/4 teaspoon salt 2 tablespoons coconut oil 1/2 cup pure maple syrup (preferably Grade A Dark Amber) 1 cup dried fruits (cranberries, cherries, apricots,…
Tag: recipe
Raw Cacao Energy Bars
Get a burst of energy with these healthy raw cacao bars! Your friends and family are guaranteed to love them! Ingredients 1 cup walnuts 1/3 cup chia seeds 1/3 cup ground flax seeds 1/3 cup hemp seeds 1/4 cup cacao nibs 1/4 cup coconut flakes 3/4 cup pumpkin seeds 1 cup dates 1-2 cups melted…
Mint Lemonade
I cannot lay claim to this recipe as it is something I have fallen in love with during many trips to Costa Rica! However, we are now serving in the studio and I just cannot get enough of this refreshing drink! Ingredients: 1 lemon 1 lime 1 tbsp Agave syrup (or natural sweeter) Ice Water…